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so the best way to become proficient is through proper technique
BLOCKING THE CROSS
FLOWING #1 TY
Tripod Drag
Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Richie Van Houten so the best way toTake your pad holding skills to the next level with the Striking Instructional Pad Holding Mastery Level 1 by Duane Bang Ludwig, one of the most respected and successful MMA coaches in the world. This comprehensive course is your first step towards becoming a pad holding expert, learning directly from one of the legends of the sport. Duane Ludwig is a pioneer in MMA coaching, known for training world champions like TJ Dillashaw and many others. With
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