Relaxation and Esteem Building ~ Video Select a Format: DVD or Downloadable MP4:DVD I sleep deeply

I sleep deeply

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MP3 Library - L103E

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Relaxation and Esteem Building ~ Video Select a Format: DVD or Downloadable MP4:DVD I sleep deeplyRelaxation and Esteem Building Building a relaxation response has been repeatedly demonstrated to have vast beneficial effects on mind and body. Learning to have a metal cue that automatically produces a state of relaxation can be very helpful in times of need. Relaxation benefits all of us and yet few really know how to let go and deeply relax. Self esteem is critical for success in every endeavor, whether in personal relationships or business. A low