Sea Sisters Cuttlefish Caponata With Basil & Pine Nuts Fish Whether you choose to slice

Whether you choose to slice the tentacles for a cold salad or char the whole bird under a grill or barbecue

they are rich in protein and low in fat with exceptionally high levels of trace elements such as iodine

Simply finely slice each of the ingredients and stir into your dish as it cooks to add a wonderful depth of flavour

plus one piece of salted Pancetta

Sea Sisters Cuttlefish Caponata With Basil & Pine Nuts Fish Whether you choose to sliceSea Sisters twist on the traditional Sicilian dish, Caponata. Sustainably sourced, potted cuttlefish pieces marinating in a basil infused olive oil with red pepper, onion, capers and pine nuts. Enjoy simply as a bruschetta on sourdough toast. Each tin contains: 110g Once open store in the fridge and consume within 2 days All our Conservas are hand made in small batches & lovingly packed in Dorset. ABOUT SEA SISTERS Much like Wright Brothers At Home;