Mindfulness in Wild Swimming by Tessa Wardley Socks Stylish and versatile

Stylish and versatile

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This is the story of how they created a remarkable oasis

Mindfulness in Wild Swimming by Tessa Wardley Socks Stylish and versatileMindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal