Omega 3 Soft Gels vit d mucous membranes and the function

mucous membranes and the function of the nervous system

play a role in the protection of cells from oxidative stress

brussels sprouts and other green

B9 and B12

Omega 3 Soft Gels vit d mucous membranes and the functionWhat is Omega 3? Omega 3 is a fatty acid that originates from certain fish and plant based sources, such as vegetable oils, nuts and seeds. Oily fish, such as sardines, salmon and mackerel, contain the most Omega 3. White fish and shellfish also contain Omega 3 but in smaller quantities. There are several types of Omega 3, with the three most prominent ones being alpha linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).